/* 
* Bravoshine - Main Stylesheet
* Theme: Athletic Recovery
* Target: Sweden
* Colors: 
*   - Lavender: #BFAEDC
*   - Milk white: #FAF9F6
*   - Deep navy accent: #3A4664
*/

/* RESET & GLOBAL STYLES */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Poppins', sans-serif;
    line-height: 1.6;
    color: #333;
    background-color: #FAF9F6;
    overflow-x: hidden;
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 15px;
}

h1, h2, h3, h4, h5, h6 {
    margin-bottom: 0.8em;
    line-height: 1.2;
    color: #3A4664;
}

h1 {
    font-size: 3rem;
}

h2 {
    font-size: 2.5rem;
}

h3 {
    font-size: 1.8rem;
}

p {
    margin-bottom: 1rem;
}

img {
    max-width: 100%;
    height: auto;
    border-radius: 10px;
}

ul {
    list-style-position: inside;
    margin-bottom: 1rem;
}

section {
    padding: 80px 0;
    position: relative;
}

.section-title {
    text-align: center;
    margin-bottom: 50px;
    position: relative;
}

.section-title::after {
    content: '';
    display: block;
    width: 80px;
    height: 4px;
    background: #BFAEDC;
    margin: 15px auto 0;
    border-radius: 2px;
}

/* BUTTONS */
.btn {
    display: inline-block;
    padding: 12px 30px;
    border-radius: 30px;
    font-weight: 600;
    text-decoration: none;
    text-align: center;
    transition: all 0.3s ease;
    border: none;
    cursor: pointer;
    font-size: 1rem;
}

.primary-btn {
    background-color: #3A4664;
    color: #FAF9F6;
    box-shadow: 0 4px 15px rgba(58, 70, 100, 0.3);
}

.primary-btn:hover {
    background-color: #2c3655;
    transform: translateY(-3px);
    box-shadow: 0 6px 20px rgba(58, 70, 100, 0.4);
}

.secondary-btn {
    background-color: #BFAEDC;
    color: #3A4664;
    box-shadow: 0 4px 15px rgba(191, 174, 220, 0.3);
}

.secondary-btn:hover {
    background-color: #b0a0cc;
    transform: translateY(-3px);
    box-shadow: 0 6px 20px rgba(191, 174, 220, 0.4);
}

/* HEADER */
header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    padding: 20px 0;
    z-index: 1000;
    background-color: rgba(250, 249, 246, 0.95);
    box-shadow: 0 2px 15px rgba(0, 0, 0, 0.05);
    transition: all 0.4s ease;
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo img {
    height: 40px;
    width: auto;
    border-radius: 0;
}

.nav-menu {
    display: flex;
    list-style: none;
    margin: 0;
}

.nav-menu li {
    margin-left: 25px;
}

.nav-menu a {
    text-decoration: none;
    color: #3A4664;
    font-weight: 500;
    position: relative;
    padding-bottom: 5px;
    transition: all 0.3s ease;
}

.nav-menu a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: #BFAEDC;
    transition: width 0.3s ease;
}

.nav-menu a:hover::after,
.nav-menu a:focus::after {
    width: 100%;
}

.hamburger-menu {
    display: none;
    cursor: pointer;
}

.bar {
    width: 25px;
    height: 3px;
    background-color: #3A4664;
    margin: 5px 0;
    transition: all 0.3s ease;
    border-radius: 2px;
}

/* HERO SECTION */
.hero-section {
    padding-top: 150px;
    background: linear-gradient(135deg, #BFAEDC 0%, #3A4664 100%);
    color: #FAF9F6;
    min-height: 90vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
    position: relative;
    overflow: hidden;
}

.hero-container {
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-wrap: wrap;
}

.hero-content {
    flex: 1;
    padding-right: 40px;
    max-width: 600px;
}

.hero-content h1, 
.hero-content h2 {
    color: #FAF9F6;
}

.hero-image {
    flex: 1;
    max-width: 500px;
}

.hero-image img {
    border-radius: 20px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
    transform: rotate(3deg);
}

.hero-wave {
    position: absolute;
    bottom: -10px;
    left: 0;
    width: 100%;
    z-index: 1;
}

/* BENEFITS SECTION */
.benefits-section {
    padding-top: 120px;
    background-color: #FAF9F6;
    z-index: 2;
}

.benefits-container {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 30px;
}

.benefit-card {
    flex: 1;
    min-width: 280px;
    background: #fff;
    border-radius: 20px;
    padding: 30px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
    transition: all 0.4s ease;
    text-align: center;
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.1);
}

.benefit-icon {
    font-size: 3.5rem;
    margin-bottom: 20px;
}

/* HOW IT WORKS SECTION */
.how-it-works-section {
    background-color: #f5f3fa;
    position: relative;
    overflow: hidden;
}

.steps-container {
    max-width: 800px;
    margin: 0 auto 60px;
}

.step {
    display: flex;
    margin-bottom: 40px;
    align-items: flex-start;
}

.step-number {
    background-color: #BFAEDC;
    color: white;
    width: 50px;
    height: 50px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    font-weight: 600;
    margin-right: 20px;
    flex-shrink: 0;
}

.step-content {
    flex: 1;
}

.how-it-works-image {
    max-width: 800px;
    margin: 0 auto;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.1);
}

/* RECOVERY METHODS SECTION */
.recovery-methods-section {
    background-color: #FAF9F6;
}

.methods-container {
    display: flex;
    flex-direction: column;
    gap: 60px;
}

.method-card {
    display: flex;
    gap: 30px;
    align-items: center;
    background: #fff;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
}

.method-image, 
.method-video {
    flex: 1;
    max-width: 500px;
    height: 350px;
    overflow: hidden;
}

.method-image img, 
.method-video img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 0;
}

.method-content {
    flex: 1;
    padding: 30px;
}

.method-content ul {
    list-style: none;
    margin-bottom: 30px;
}

.method-content ul li {
    margin-bottom: 12px;
    position: relative;
    padding-left: 25px;
}

.method-content ul li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: #BFAEDC;
    font-weight: bold;
}

/* TESTIMONIALS SECTION */
.testimonials-section {
    background: linear-gradient(to right, #f5f3fa, #e8e4f7);
    position: relative;
    z-index: 1;
}

.testimonials-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 30px;
}

.testimonial-card {
    flex: 1;
    min-width: 300px;
    max-width: 380px;
    background: #fff;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
    transition: all 0.4s ease;
}

.testimonial-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.1);
}

.testimonial-image {
    height: 200px;
    overflow: hidden;
}

.testimonial-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 0;
}

.testimonial-content {
    padding: 25px;
}

.stars {
    color: #FFD700;
    margin-bottom: 15px;
    font-size: 1.2rem;
}

.testimonial-content h4 {
    margin: 15px 0 5px;
}

.testimonial-content span {
    color: #666;
    font-size: 0.9rem;
}

/* ABOUT SECTION */
.about-section {
    background-color: #FAF9F6;
}

.about-section .container {
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 40px;
}

.about-content {
    flex: 1;
    min-width: 300px;
}

.about-image {
    flex: 1;
    min-width: 300px;
    max-width: 500px;
    height: 400px;
}

.about-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 20px;
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.1);
}

/* SUBSCRIPTION SECTION */
.subscription-section {
    background: url('images/bg.png') center/cover no-repeat;
    position: relative;
    color: #FAF9F6;
    text-align: center;
    padding: 100px 0;
}

.subscription-section::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(58, 70, 100, 0.8);
    z-index: 0;
}

.subscription-content {
    position: relative;
    z-index: 1;
    max-width: 600px;
    margin: 0 auto;
}

.subscription-content h2 {
    color: #FAF9F6;
}

.subscription-form {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 15px;
    margin-top: 30px;
}

.subscription-form input {
    flex: 1;
    min-width: 250px;
    padding: 15px 20px;
    border-radius: 30px;
    border: none;
    font-size: 1rem;
    outline: none;
}

/* CONTACT SECTION */
.contact-section {
    background-color: #f5f3fa;
}

.contact-container {
    display: flex;
    flex-wrap: wrap;
    gap: 30px;
}

.contact-form,
.contact-map {
    flex: 1;
    min-width: 300px;
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 500;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 12px 15px;
    border: 1px solid #ddd;
    border-radius: 8px;
    font-size: 1rem;
    outline: none;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
    border-color: #BFAEDC;
}

.contact-map iframe {
    border-radius: 10px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
    height: 100%;
    min-height: 400px;
}

/* FOOTER */
footer {
    background-color: #3A4664;
    color: #FAF9F6;
    padding: 60px 0 30px;
}

.footer-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 30px;
}

.footer-logo img {
    height: 40px;
    width: auto;
    margin-bottom: 15px;
    border-radius: 0;
}

.footer-links ul {
    list-style: none;
    display: flex;
    gap: 20px;
}

.footer-links a {
    color: #FAF9F6;
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-links a:hover {
    color: #BFAEDC;
}

/* RESPONSIVE STYLES */
@media (max-width: 992px) {
    h1 {
        font-size: 2.5rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    h3 {
        font-size: 1.5rem;
    }
    
    .hero-content {
        padding-right: 0;
    }
    
    .method-card {
        flex-direction: column;
    }
    
    .method-image, 
    .method-video {
        max-width: 100%;
    }
    
    .about-section .container {
        flex-direction: column;
    }
    
    .about-image {
        max-width: 100%;
    }
}

@media (max-width: 768px) {
    section {
        padding: 60px 0;
    }
    
    .hamburger-menu {
        display: block;
        z-index: 1001;
    }
    
    .nav-menu {
        position: fixed;
        top: 0;
        right: -100%;
        width: 80%;
        max-width: 300px;
        height: 100vh;
        background-color: #FAF9F6;
        flex-direction: column;
        justify-content: center;
        align-items: center;
        transition: right 0.5s ease;
        box-shadow: -5px 0 15px rgba(0, 0, 0, 0.1);
        padding: 40px 0;
        z-index: 1000;
    }
    
    .nav-menu.active {
        right: 0;
    }
    
    .nav-menu li {
        margin: 15px 0;
    }
    
    .hero-container {
        flex-direction: column;
        gap: 40px;
    }
    
    .hero-content,
    .hero-image {
        max-width: 100%;
        text-align: center;
    }
    
    .step {
        flex-direction: column;
        align-items: center;
        text-align: center;
    }
    
    .step-number {
        margin-right: 0;
        margin-bottom: 15px;
    }
}

@media (max-width: 576px) {
    .subscription-form {
        flex-direction: column;
    }
    
    .subscription-form input,
    .subscription-form button {
        width: 100%;
    }
    
    .footer-content {
        flex-direction: column;
        text-align: center;
    }
    
    .footer-links ul {
        flex-direction: column;
        align-items: center;
        gap: 10px;
    }
}

/* ANIMATIONS */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.animated {
    animation-duration: 1s;
    animation-fill-mode: both;
}

.fadeInUp {
    animation-name: fadeInUp;
}

/* PAGE TRANSITION */
.page-transition {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: #BFAEDC;
    z-index: 9999;
    transform: translateY(100%);
    transition: transform 0.6s cubic-bezier(0.77, 0, 0.175, 1);
}

.page-transition.active {
    transform: translateY(0);
}

/* Simple Page Styles (for cookie.html, privacy.html, etc.) */
.simple-page {
    padding: 150px 0 80px;
}

.simple-page .container {
    max-width: 800px;
}

.simple-page h1 {
    margin-bottom: 40px;
    text-align: center;
}

.simple-page h2 {
    margin-top: 40px;
    font-size: 1.8rem;
}

.simple-page p,
.simple-page ul {
    margin-bottom: 20px;
}

.simple-page ul {
    margin-left: 20px;
}

.simple-page a {
    color: #3A4664;
    text-decoration: underline;
    transition: color 0.3s ease;
}

.simple-page a:hover {
    color: #BFAEDC;
}

/* Success Page */
.success-page {
    min-height: 70vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
}

.success-content {
    background-color: #fff;
    padding: 50px;
    border-radius: 20px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
    max-width: 600px;
}

.success-icon {
    font-size: 5rem;
    color: #4CAF50;
    margin-bottom: 20px;
}

.back-link {
    margin-top: 30px;
    display: inline-block;
}